Understanding Stress and Mental Health
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This CPD-accredited course explores the impact of stress and mental health on individuals and organisations. It provides practical strategies for recognising stress, understanding its triggers, and managing its effects. The course also covers resilience-building techniques, common mental health conditions, and the “Five Ways to Wellbeing,” equipping professionals with tools to support themselves and others effectively.
What will you learn?
1. Understand what stress is and how it affects the mind and body
2. Recognise the signs of stress and burnout in yourself and others
3. Explore common mental health conditions and their impact
4. Learn practical strategies for managing stress and building resilience
5. Develop an action plan for personal wellbeing and workplace support.